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I am the creator of Anxiety HQ. If you have any comments, questions, or concerns, please feel free to send me a message here or at together@anxietyheadquarters.com

Anxious About Anxiety

Imagine for a moment that you are on the beach of your dreams. The sun is shining on you, the soft sand is warm on your feet as they slowly sink into the shifting surface. The air is light & tranquil, with only the faintest breeze gently tickling your skin. [...]

Categories: Anxiety, Children, Panic Attacks, Treatment|Tags: , , , |

Anxiety & Magnesium Deficiencies

In today's times, it's becoming more and more common to eat quick, easy, unhealthy foods, instead of preparing your own healthy, fresh meals. The age of fast food in modern days has caused severe nutritional deficiencies in much of the world's population. What many don't realize, however, is how much [...]

5 Simple Yoga Poses For Relaxation

Practicing yoga is one of the core foundations of many individual’s anxiety and stress relief routines. Whether you are an experienced yogi or a beginner with the flexibility of a steel rod, there are a variety of basic poses and forms that you can practice on a daily basis to [...]

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Talking To Others About Anxiety

One of the most difficult aspects of coping with anxiety is finding the courage to talk about it. Anxiety will live inside of your head and it manifests itself as a constant stream of questions, accusations, fears, and lies. You are only one person, and one person should not have [...]

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Coping With Anxiety

It's 2:30 in the morning, and you're laying in bed. You have countless thoughts swirling around your mind, each giving you stress and contributing to your anxiety. What is there to do in moments like these? Thinking about the problems giving you anxiety doesn't help. Trying to force yourself to [...]

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