Anxiety relief & stress management articles


4 Tips for Reducing Anxiety When Moving In with A Partner

As a major step in your relationship, choosing to move in with each other can be a make or break moment for many couples. Unfortunately, for many individuals, this change can be a massive cause of anxiety-provoking moments. Luckily, our friends over at Redfin Real Estate crafted a wonderful article [...]

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Curing Anxiety Naturally With CBD Oil & Marijuana

In today's fast-paced, modern lifestyle, there has been an absolute abundance of all types of people being affected with anxiety and stress-related health issues around the globe, which unfortunately has resulted in a drastic increase in prescriptions & sales for anti-anxiety drugs, which, while alleviating the repercussions of anxiety, can [...]

Dealing With Panic & Anxiety Attacks

Panic & Anxiety Attacks The word panic by itself almost conveys a sense of dread and anxiety. Unfortunately, some individuals are more prone to experiencing these sudden, extremely frightening events. In short, panic attacks are a sudden onset of a potentially lengthy period of intense fear, panic, anxiety or other [...]

All About Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy: An Overview In simple words, Cognitive Behavioral Therapy, or CBT, is a practical approach towards a problem which generally involves the treatment of depression, anxiety, and also for other health problems that are both mental or physical. In its core, it helps in changing the way somebody [...]

Anxious About Anxiety

Imagine for a moment that you are on the beach of your dreams. The sun is shining on you, the soft sand is warm on your feet as they slowly sink into the shifting surface. The air is light & tranquil, with only the faintest breeze gently tickling your skin. [...]

Categories: Anxiety, Children, Panic Attacks, Treatment|Tags: , , , |
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